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Vegan Cookie Dough Protein Pancakes | Brown Rice Protein Pancakes

Vegan Cookie Dough Protein Pancakes | Brown Rice Protein Pancakes
Jennifer Blow
Writer and expert5 years ago
View Jennifer Blow's profile

These vegan protein pancakes are breakfast essentials.

Made with brown rice protein and served with a creamy 3-ingredient cookie dough cashew butter sauce, these vegan protein pancakes are the perfect healthy breakfast or post-workout snack.

Simply blitz up your pancake ingredients to get fluffy, sweet, vegan protein pancakes in no time.

Click to jump straight to the nutritionals.

 

Makes: 4

Ingredients

For the pancakes:

For the cashew sauce:

Method

1. To make the pancake batter, combine all of the pancake ingredients in a blender and blitz until completely smooth.

2. Heat a little coconut oil in a frying pan over a medium heat. Once the pan is hot, pour in a small amount of the pancake mixture and repeat this for as many pancakes that will fit in your pan.

3. Once they start to bubble on the surface, flip and cook on the other side.

4. Whilst these are cookie, combine the cashew butter, honey and add a dash of almond milk to help everything mix. Mix this well to create a smooth caramel sauce and add more milk if necessary.

5. Stack your pancakes and serve with fresh berries and your cashew sauce.

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NUTRITIONAL INFORMATION

PER PANCAKE

Nutritional info per serving:

Calories108
Total Fat3g
Total Carbohydrates18g
Protein5g
Jennifer Blow
Writer and expert
View Jennifer Blow's profile

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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