The Scoop is your one-stop shop to get to the bottom of the most controversial topics in fitness from those inside the industry. David Alorka asks the questions you want to know, and some you might have never even thought about asking.
https://open.spotify.com/episode/3Eb3V9U2K0r8IfYiD4186B?si=05FdlIbYSvaMEdutWVzGDQ
What’s in Episode 3?
This week’s episode sees Olympic hurdler Colin Jackson chat to Strongman champion Laurence Shahlaei about whether you’re really fit if you can’t run a mile. Both have different approaches to their fitness, Colin’s sport requires excellent cardio fitness, whilst Laurence focuses on strength to win his title of Strongman champion, but how important is cardio to everyone, no matter the sport?
Listen as we delve into whether we should all be running a mile (or at least trying to) in every gym session, and whether avoiding cardio altogether in our gym routines is inherently unhealthy.
If you’re someone who’s not even sure how to turn the treadmill on in your gym, this one might be for you.
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Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
