Energy Supplements
Shop Energy Supplements at Myprotein
Whether you're tackling early morning workouts, long work days, or intense training sessions, energy supplements offer a convenient way to support your daily routine. From pre-workout formulas to caffeine tablets and B-vitamin complexes, these supplements are designed for those who need an extra edge when it matters most.
At Myprotein, our range includes everything from instant energy shots to sustained-release formulas. Each product is crafted by expert nutritionists using quality ingredients, available in formats that fit seamlessly into your lifestyle.
Who Should Try These
Energy supplements suit anyone with demanding schedules, whether you're an athlete preparing for competition, a busy professional juggling multiple commitments, or a gym-goer looking to maximise training sessions. They're particularly popular with early risers who need a quick start and those who train after long workdays.
From students during exam periods to shift workers managing irregular hours, these supplements provide a practical solution when you need to perform at your best. They're available in formats ranging from convenient tablets to flavoured powders, making them easy to incorporate into any routine.
When to Use Energy Supplements
Timing varies depending on your product and goals. Pre-workout formulas work best 20-30 minutes before training, whilst caffeine tablets or shots can be taken as needed throughout the day. B-vitamin complexes are often consumed with breakfast to support your morning routine.
Many people keep energy supplements on hand for those moments when focus and alertness matter most. Whether it's before an important meeting, during a mid-afternoon slump, or ahead of an evening gym session, having the right supplement ready means you're always prepared.
Energy Supplement Benefits
Convenient Formats
Available as powders, tablets, shots, and ready-to-drink options, energy supplements fit any lifestyle. Mix a scoop into water, pop a tablet, or grab a shot on the go.
Caffeine Content
Many energy supplements contain caffeine, a well-known stimulant compound found naturally in coffee and tea. Products vary in strength, from moderate doses to high-caffeine pre-workouts.
B-Vitamin Formulations
Several energy supplements include B vitamins such as B6 and B12, which contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue1. These nutrients play essential roles in converting food into usable energy.
Versatile Usage
From pre-workout sessions to afternoon work meetings, energy supplements can be incorporated into various parts of your day. Their portability makes them ideal for travel, office desks, or gym bags.
Popular Picks
Looking for sustained energy? Powdered Oats includes B vitamins that contribute to normal energy-yielding metabolism1, alongside essential nutrients for overall health. One tablet daily provides a convenient nutritional foundation.
FAQs
What are energy supplements?
Energy supplements are products designed to be taken before workouts, during busy workdays, or whenever you need enhanced alertness. They typically contain ingredients like caffeine, B vitamins, or carbohydrates, available in formats including powders, tablets, shots, and ready-to-drink beverages.
What's the difference between pre-workout supplements and caffeine tablets?
Pre-workout supplements often combine multiple ingredients such as caffeine, amino acids, and other compounds in a comprehensive formula designed for training sessions. Caffeine tablets contain pure caffeine in a simple, portable format that can be used anytime throughout the day.
The choice between them depends on your needs. Pre-workouts suit gym sessions, whilst caffeine tablets offer flexibility for work, study, or travel.
How do I choose the right energy supplement?
Consider your caffeine tolerance, preferred format, and usage timing. If you're new to energy supplements, start with lower-caffeine options or products containing B vitamins. Experienced users might prefer stronger pre-workout formulas.
Think about convenience too. Tablets and shots work well for travel, whilst powders offer flexible dosing and flavour variety for home or gym use.
Who developed these energy supplements?
Myprotein's energy supplements are formulated by expert nutritionists who understand the demands of training and busy lifestyles. Each product undergoes rigorous quality testing to ensure you're getting exactly what's on the label, every time.
Can I take energy supplements on rest days?
Many people use energy supplements beyond the gym. Caffeine tablets or B-vitamin complexes can be taken on rest days during work, study sessions, or anytime you need alertness. Pre-workout formulas are typically reserved for training days.
What's the best time to take energy supplements?
Timing depends on the product and your routine. Take pre-workouts 20-30 minutes before training for optimal effect. Caffeine tablets work within 30-60 minutes and can be used as needed throughout the day.
B-vitamin supplements are often consumed with breakfast. Avoid taking high-caffeine products late in the day if you're sensitive to stimulants, as they may affect sleep.
Are energy supplements available in different flavours?
Yes, powdered energy supplements and pre-workouts come in numerous flavours, from classic options like Berry Burst and Tropical to unique choices like Blue Raspberry and Sour Apple. Tablets and shots typically have minimal flavour.
What ingredients are commonly found in energy supplements?
Common ingredients include caffeine (a natural stimulant), B vitamins such as B6 and B12, amino acids like beta-alanine and L-citrulline, and carbohydrates from sources like oats. Different products combine these ingredients in varying amounts depending on their intended use.
How do B vitamins contribute to energy supplements?
B vitamins including B6, B12, niacin, and riboflavin contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue1. These nutrients play essential roles in converting the food you eat into energy your body can use, which is why they're often included in energy supplement formulations.
Can I combine different energy supplements?
It's possible to use different energy supplements at separate times during your day, but be mindful of total caffeine intake. For example, you might take a B-vitamin complex in the morning and a pre-workout before training, but avoid combining multiple high-caffeine products simultaneously.
1. Vitamin B6, Vitamin B12, Niacin, and Riboflavin contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.