• Gluten Free

    Gluten Free

Protein Meal - Chicken Jalfrezi

High Protein Ready Meal

25% off everything | Use code: AUGAINS

25% off everything | Use code: AUGAINS

Offer valid until midnight on the 24.09.17 or whilst promotion stocks last. Only one discount code can be used per order. Maximum discount of $100. Customers can place multiple orders. See website for full terms and conditions.
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Product Overview

What are Protein Meals?

Protein Meals deliver the quality of home cooked meals, combined with the nutritional profile to support a physically active lifestyle. Ready in just 3 minutes, these delicious meals provide the ultimate convenience for you and your hectic lifestyle.

This authentic Chicken Jalfrezi is cooked using chopped tomatoes and natural yoghurt. Seasoned with cardamon, coriander, ginger, garlic and red chilli this Chicken Jalfrezi is bursting with flavour

Benefits of Protein Meals

This Chicken Jalfrezi provides 30g of protein which which contributes to the growth and maintenance of muscle mass. Each meal is also low in fat and sugar providing 8.4g of fat and only 4.2g of sugar per serving. Each meal also provides 9.3g of fibre.

Who are Protein Meals Suitable for?

Protein Meals are perfect for anyone looking for a great tasting, high protein meal, low in fat and sugar. These meals can be prepared in just 3 minutes making them perfect for when you are on the go and looking for a flavoursome meal.

Key Benefits

  • 30g of protein per meal
  • Low in fat and sugar
  • Prepared in just 3 minutes

Suggested Use

Cooking appliances vary. Cooking times based on a 850W microwave. These instructions are given as a guide only. Gently shake for 10 seconds. Tear a 2cm opening each side to vent. Heat for 1 1/2 minutes. Tear off top of pack & stir. Heat for one more minute then serve. HOB: Empty contents into a saucepan. Warm over a low heat. Stir occasionally.

Store in a cool dry place. No need for refrigeration. Do not freeze. If pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians.


Cooked Chicken Breast (30%) (Chicken, Salt), Tomato, Cooked Wholegrain Brown Rice (15%), Onion, Red & Green Peppers (8%), Tomato Puree, Chickpeas (3%), Natural Yoghurt (contains Milk), Spices (contains Celery, Mustard), Garlic Puree, Olive Oil, Modified Potato Starch, Ginger Puree, Red Chilli, Coriander, Salt.

For allergens see ingredients in bold

Nutritional Information

Serving Size - 1 Meal (300g)

Nutritional Information

  Per 100g Per Meal (300g)
Energy 402 kJ/96 kcal 1206 kJ/287 kcal
Fat 2.8 g 8.4 g
  of which saturates 0.7 g 2.1 g
Carbohydrates 6.1 g 18 g
  of which sugars 1.4 g 4.2 g
Fibre 3.1 g 9.3 g
Protein 10 g 30 g
Salt 0.40 g 1.20 g

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Protein Meal - Chicken Jalfrezi

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Protein Meal - Chicken Jalfrezi
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