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One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*
It’s great for getting those improvements you need – in the gym or on the pitch.
Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.
Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.
We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.
Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.
New to creatine?
We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.
Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.
*The beneficial effect is obtained with a daily intake of 3g of creatine.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Monohydrate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
My protein supplements are best. Today I'll share some tips of excess intake of protein.The body is unable to store excess protein. Dietary protein is converted to individual amino acids by the digestive process, which are then absorbed. When amino acids are in excess of needs the liver takes up the amino acids and subjects them to deanimation, a process that converts the nitrogen from the amino acids into ammonia, further processed in the liver into urea via the urea cycle. Excretion of urea is performed by the kidneys. Other parts of the amino acid molecules can be converted into glucose and used for fuel. When food protein intake is periodically high or low, the body tries to keep protein levels at an equilibrium by using the "labile protein reserve" to compensate for daily variations in protein intake. However, unlike body fat as a reserve for future caloric needs, there is no protein storage for future needs.Excessive intake of protein increases calcium excretion in urine, occurring to compensate for the pH imbalance from oxidation of sulfur amino acids. The research is inconclusive as to whether this calcium excretion from bone resorption contributes to osteoporosis. A regular intake of calcium stabilizes this loss. But then another issue arising from over-consumption of protein is a higher risk of kidney stone formation from calcium in the renal circulatory system.
Myprotein has come a long way in the past few years. Proteins are the primary building blocks of the body. They’re used to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals.Proteins are comprised of smaller molecules known as amino acids, which are linked together in a long chain that can be molded into different shapes.Our body can produce twelve of the amino acids needed to form protein molecules, but it must get nine others from protein in the food we eat. The former are known as nonessential amino acids and the latter essential amino acids. Use referral code for good deals. Thanks.Goes Well With:Water
My protein supplements are on top.Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. I used this referral code and got 33% of on every purchase. Its very useful and unique referral code. Use this code for amazing offers and deal. Thanks
With more than 5 million happy customers.My protein supplements have unbelievable results and are best in the world. Tried whey,isolate,bcaa,creatine,multivitamin,protein bars and many other supplements. They all are great.I'm happy wIth the results. I'll recommend to all fitness lovers who have a dream to built muscles and strength Use my code for life time 33% discount. Thanks.
Myprotein is probably the best brand in the industry at this point of time. This whey protein is amazing. it really does benefit you and your training regime and helps you maximise your gym results quick. I've been taking this supplement for such a long time and recommend you take it whether you are a beginner trainer or an advanced trainer. My favourite flavours are cookies and cream, white chocolate, mint chocolate and strawberry chocolate and have it with milk rather than water as it tastes much better this way.And hey don't forget to use referral code 'myprotein - r1h' (no space in between hyphen and letters) in capital letters while signing up for great offers. I hope it helps. Thank you :) Goes Well With:Water
Myprotein invest a lot in research and innovation and that is the reason why it comes up with the most superior products in the market. No other brand can match the value for money it provides. It stands for quality. I have been a regular user of myprotein brand for about 2 years now and none of its products have ever disapppointed me. It tastes well ,mixes really effortlessly and has been really effective on my body. I would strongly recommend it. And hey don't forget to use referral code 'myprotein - r17' (no space in between hyphen and letters) in capital letters while signing up for great offers. I hope it helps. Thank you :) Goes Well With:Water
Tried the berry blast creatine and it's delicious, however, it doesn't mix very well.Goes Well With:water, protein
Read the reviews after purchasing, had some anxiety with mix ability. Mixes like a protein shake, zero problems. Great product great price.
For the price, it's great. But it has a fairly poor mix ability. But that's what you pay for. Goes Well With:Water, take a few good shakes and some time to dissolve.
This is an excellent product in terms of effectiveness and quality, the only issue I found with the product was its mix-ability. The product comes in a sugar-like form where there are clumps left at the bottom of your shaker. I was hoping it was micronised and therefore it would seamlessly integrate into my protein shake but that is not always the case. Nonetheless, still a great product if you are looking for a high quality, cost-effective Creatine Monohydrate.Goes Well With:Water
I have been recovering from shoulder issues and after taking this stuff for a week i can already tell a difference with my lifts. Definitely would recommend this to anyone, cheap and effective.Goes Well With:Water
This has helped my workouts a lot, since being recovered from a fracture I was down on a lot of my lifts, but I started using creatine and has helped me get back to my regular lifts. Only issue is mixability, I got the unflavoured version and it sits at the bottom of the glass, but a bit of swirling around fixes it.
mixes well and tastes pretty good. wish it would be sweeter like a powerade/gatorade but nonetheless its really nice. just started and i see a little bit of strength increase already even though im not really tracking my strength gains in relation to creatine intake.......... ITS GOOD!
Have payed up to triple the $ for creatine from other brands and they arent nearly as mixable or tasty as myproteins options. wont buy anywhere else. love it.
I was surprised how well this creatine mixes compared to other brands I had tried. Especially considering the price is much lower than other brands. No complaints, does exactly what it's meant to!Goes Well With:Water
Top quality product for an adequate price - cannot really complain!