Creatine increases physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby. Creatine monohydrate is available in array of exciting flavours including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry.
Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg’s) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.
We would recommend consuming 5g of Creatine Monohydrate immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.
The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Monohydrate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Use tommy-r1ac in capital letters for a 25% discount. This product tastes great and has been extremely beneficial to me, although its a bit grainy after mixing. I'm definitely coming back for more though Goes Well With:Water
Read the reviews after purchasing, had some anxiety with mix ability. Mixes like a protein shake, zero problems. Great product great price.
For the price, it's great. But it has a fairly poor mix ability. But that's what you pay for. Goes Well With:Water, take a few good shakes and some time to dissolve.
This is an excellent product in terms of effectiveness and quality, the only issue I found with the product was its mix-ability. The product comes in a sugar-like form where there are clumps left at the bottom of your shaker. I was hoping it was micronised and therefore it would seamlessly integrate into my protein shake but that is not always the case. Nonetheless, still a great product if you are looking for a high quality, cost-effective Creatine Monohydrate.Goes Well With:Water
I have been recovering from shoulder issues and after taking this stuff for a week i can already tell a difference with my lifts. Definitely would recommend this to anyone, cheap and effective.Goes Well With:Water
This has helped my workouts a lot, since being recovered from a fracture I was down on a lot of my lifts, but I started using creatine and has helped me get back to my regular lifts. Only issue is mixability, I got the unflavoured version and it sits at the bottom of the glass, but a bit of swirling around fixes it.
mixes well and tastes pretty good. wish it would be sweeter like a powerade/gatorade but nonetheless its really nice. just started and i see a little bit of strength increase already even though im not really tracking my strength gains in relation to creatine intake.......... ITS GOOD!
Have payed up to triple the $ for creatine from other brands and they arent nearly as mixable or tasty as myproteins options. wont buy anywhere else. love it.
I was surprised how well this creatine mixes compared to other brands I had tried. Especially considering the price is much lower than other brands. No complaints, does exactly what it's meant to!Goes Well With:Water
Top quality product for an adequate price - cannot really complain!