Men's Gym 1/4 zips
Shop Men's Quarter Zip at Myprotein
The men's quarter zip is a training essential that bridges the gap between lightweight tees and full hoodies. With a convenient zip that sits just below the chest, these versatile layers let you adjust your coverage as your session heats up. Whether you're warming up on the track or cooling down after a heavy lift, the quarter zip delivers adaptable comfort without the bulk of a full-zip jacket.
Our men's 1/4 zip collection features engineered fabrics that move with you through every rep, sprint and stretch. From moisture-wicking performance blends to soft brushed interiors, each piece is designed to feel as good on your rest day as it does during high-intensity training. Layer them over your favourite tees or wear them solo—these quarter zips work as hard as you do.
Who This Collection Is For
These men's quarter zip tops are built for anyone who takes their training seriously but values comfort just as much. If you're rotating between gym sessions, outdoor runs and casual weekends, you need layers that adapt to your schedule. The 1/4 zip design gives you the flexibility to regulate temperature without stopping mid-workout to pull off a full layer.
From dedicated lifters who need unrestricted shoulder movement to runners who want breathable coverage on early morning miles, this collection serves every training style. The versatile silhouette works for athletes who demand performance-focused design and anyone who appreciates well-made essentials that last season after season.
When to Wear Men's Quarter Zips
Reach for your men's 1/4 zip during warm-ups when your muscles need that initial coverage before you fully heat up. The partial zip lets you ventilate quickly once you're moving, making it ideal for interval training, circuit sessions or any workout where your body temperature fluctuates. It's the layer you'll instinctively grab when the gym feels just a touch too cool.
Beyond the gym, these quarter zip tops transition seamlessly into everyday wear. Throw one on for weekend errands, casual meet-ups or those in-between days when a tee feels too light and a hoodie too heavy. The clean lines and athletic cut mean you can wear them anywhere without looking like you've just stepped off the treadmill.
Key Features
Adjustable Ventilation
The quarter-length zip sits at the perfect point for quick temperature control. Pull it up for warmth during rest periods, ease it down when intensity picks up. No need to fully remove your layer—just adjust and keep moving.
Movement-Ready Fabrics
Engineered with stretch where you need it most, these men's 1/4 zip tops move through overhead presses, lateral movements and everything in between. The fabrics recover their shape session after session, maintaining that just-new feel wash after wash.
Moisture Management
Performance blends pull moisture away from your skin, keeping you comfortable when you're working hardest. Whether you're mid-HIIT or pushing through that final mile, the fabric works to keep you dry and focused.
Versatile Layering
The streamlined cut layers easily under jackets without adding bulk, while the athletic fit looks sharp when worn on its own. Pair with joggers for a coordinated look or throw it over your training gear for instant polish.
Popular Picks
Need a reliable training layer that works across every workout? MP Men's Training 1/4 Zip - Black - Engineered for serious training sessions, this performance piece features advanced fabric technology and a brushed interior that feels soft against skin. The charcoal marl finish adds subtle style to your gym-to-street wardrobe.
FAQs
How do men's quarter zips fit compared to regular tops?
Our men's 1/4 zip tops are designed with an athletic fit that sits close to the body without restricting movement. They're cut slightly roomier than a compression layer but more streamlined than a standard hoodie. If you prefer extra room for layering underneath, consider sizing up. The length typically hits at the hip, providing adequate coverage during movement.
What's the difference between the Training and Performance quarter zips?
The Training 1/4 Zip focuses on versatile, everyday performance with moisture-wicking fabric and a clean design that works across all workout types. The Performance version steps up with enhanced fabric technology, often featuring a brushed interior for added comfort and superior moisture management. Both deliver quality construction, so your choice depends on whether you prioritise all-round versatility or premium feel.
Can I wear these quarter zips for running outdoors?
Absolutely. The breathable fabrics and adjustable zip make them excellent for outdoor running, especially during cooler months or early morning sessions. The moisture-wicking properties help regulate temperature as you warm up, and the zip lets you ventilate quickly when needed. Just layer appropriately for your climate and you're sorted.
How should I care for my men's quarter zip?
Machine wash cold with similar colours and avoid fabric softener, which can affect the moisture-wicking properties. Tumble dry on low or hang to dry—these fabrics dry quickly either way. Don't iron directly on any printed logos or technical fabric panels. Follow these steps and your quarter zip will maintain its shape and performance through countless sessions.
What should I layer under a quarter zip?
A fitted training tee or tank works perfectly underneath, giving you the option to adjust coverage as needed. The quarter zip sits comfortably over base layers without bunching or adding bulk. For colder conditions, try a long-sleeve compression top underneath—the streamlined fit accommodates layering without restricting your range of motion.
Are these quarter zips suitable for gym and casual wear?
That's exactly what makes them so versatile. The athletic cut looks intentional rather than sloppy, so you can wear them straight from the gym to weekend plans without looking out of place. The clean design and quality fabrics mean they hold up just as well for casual wear as they do during training.
Who designs Myprotein's men's quarter zips?
All pieces in our men's collection are created by Myprotein's in-house design team, who focus on combining functional performance features with contemporary athletic style. They work directly with fabric mills and test prototypes extensively to ensure every quarter zip meets the demands of serious training while looking sharp enough for everyday wear.
Do the quarter zips have pockets?
Design varies by style, but many of our men's 1/4 zip tops feature discreet zip pockets for essentials like keys or cards. Check individual product descriptions for specific pocket details. Even styles without pockets maintain clean lines that won't interfere with your workout or bulk up under a jacket.