Women's Gym Shorts
Shop Women's Gym Shorts at Myprotein
Whether you're powering through HIIT circuits, smashing PBs on the bike, or warming up for leg day, gym shorts give you the freedom to move without restriction. This collection brings together cycling shorts, running shorts, and training shorts designed to stay put during your toughest sessions.
From seamless constructions that eliminate chafing to high-waisted designs that stay secure during burpees, each pair is built for comfort and performance. Moisture-wicking fabrics keep you dry, whilst stretchy materials move with your body through every squat, lunge, and sprint.
Who This Collection Is For
These shorts are made for anyone who wants reliable, comfortable gym wear that performs session after session. If you're training regularly and need shorts that can handle intense workouts, this range has you covered.
From cycling enthusiasts who need padded-free options for spin classes to runners seeking lightweight shorts for track sessions, there's a style to match your training. The collection works for beginners building their gym wardrobe and experienced athletes who know exactly what they need from their workout gear.
When to Wear Women's Gym Shorts
Cycling shorts are perfect for spin classes, indoor cycling, and lower-body focused gym sessions where you need secure coverage without excess fabric. The close fit prevents riding up during leg presses, squats, and deadlifts, whilst the stretchy construction allows full range of motion.
Running shorts work brilliantly for outdoor runs, treadmill sessions, and cardio-heavy workouts where breathability matters. Training shorts suit everything from yoga and Pilates to circuit training and functional fitness classes. Layer them under gym dresses for extra coverage, or wear them solo when temperatures rise.
Key Features
Seamless Construction
Seamless designs eliminate irritating seams that can rub during high-intensity sessions. The smooth finish sits flat against your skin, making these shorts ideal for extended workouts and layering under other pieces.
Moisture-Wicking Fabrics
Advanced fabric technology draws sweat away from your skin, keeping you dry and comfortable throughout your session. The quick-drying materials mean you can transition from workout to post-gym errands without feeling damp.
High-Waisted Designs
High waistbands provide secure coverage that stays in place during dynamic movements. The comfortable fit sits at your natural waist, eliminating gaps and ensuring you can focus on your training rather than adjusting your shorts.
Four-Way Stretch
Stretchy fabrics move with you in every direction, whether you're cycling, lunging, or reaching overhead. The materials recover their shape session after session, maintaining their fit and support through countless washes.
Popular Picks
Looking for seamless comfort? MP Women's Tempo Ultra Seamless Cycling Shorts - Dark Truffle - Ash grey hybrid shorts deliver versatile styling that works across your entire training schedule. The seamless design and comfortable waistband make these ideal for extended gym sessions.
FAQs
How should gym shorts fit?
Gym shorts should feel snug without restricting movement or digging into your skin. Cycling shorts typically have a closer fit that stays in place during exercise, whilst training shorts offer slightly more room. The waistband should sit comfortably at your natural waist without rolling down during squats or bends. When trying them on, do a few lunges and stretches to ensure they move with you and don't ride up or slip.
What's the difference between cycling shorts and running shorts?
Cycling shorts feature a closer, longer fit that typically extends mid-thigh, providing coverage and preventing chafing during cycling movements and lower-body exercises. Running shorts are usually shorter with a looser cut, designed for maximum airflow and unrestricted leg movement during cardio sessions. Both styles work brilliantly in the gym depending on your preference and the type of training you're doing.
How do I care for my gym shorts?
Wash your gym shorts in cold water on a gentle cycle to preserve the fabric's stretch and moisture-wicking properties. Avoid fabric softener, as it can coat the fibres and reduce their ability to draw moisture away from your skin. Air drying is best, but if you use a dryer, choose a low heat setting. Turn shorts inside out before washing to protect any exterior details and maintain colour vibrancy.
Can I wear gym shorts for activities other than working out?
Absolutely. Gym shorts work brilliantly for active recovery days, casual walks, running errands, or lounging at home. Many people wear cycling shorts under dresses and skirts for comfortable coverage. The moisture-wicking fabrics and stretchy materials make them practical for any situation where you want to feel comfortable and unrestricted.
What length of shorts is best for different workouts?
Mid-thigh cycling shorts suit most gym activities, from weightlifting to cycling classes, providing coverage without excess fabric. Shorter running shorts work well for outdoor runs and high-intensity cardio where maximum ventilation matters. For activities like yoga or Pilates where you're frequently inverting or stretching, longer cycling shorts offer secure coverage. Consider what movements you'll be doing and choose a length that lets you focus on your session.
Who designs Myprotein's gym shorts?
Myprotein's in-house design team creates all the gym shorts in this collection, drawing on feedback from athletes and regular gym-goers to refine each style. They focus on combining functional features like moisture-wicking fabrics and seamless construction with contemporary styling that works both in and out of the gym.
Will these shorts stay in place during high-intensity workouts?
The high-waisted designs and stretchy fabrics are specifically chosen to stay secure during dynamic movements like burpees, box jumps, and sprints. Seamless construction means there are no awkward seams that can shift or roll during exercise. The four-way stretch allows the fabric to move with you whilst maintaining its shape, so you won't need to constantly adjust mid-session.
How do I choose the right size?
Check the size guide for specific measurements and compare them to your own. Gym shorts should feel snug but not restrictive – you should be able to move freely through your full range of motion. If you're between sizes, consider whether you prefer a closer or more relaxed fit. Remember that the stretchy fabrics will move with you, so a snug fit typically works well for most gym activities.