To reap the benefits of All-In-One Perform Blend, simply add 2 ¼ scoops (70g) to 300-400ml of water or milk in a shaker and consume 30 minutes after your workout. 

Important Information 

This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. This food should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.