Shop our range of high protein shakes, protein powders, and blends for high-quality protein supplements to support the growth and maintenance of your muscles. Want some more information on protein powder, its benefits, and guidance on which to choose? Check out our Protein Guide below. Want to buy in bulk? Check out our protein powders available in 5kg! You might also be interested in our protein powders available in 1kg quantities; check them out here.
High protein shakes are a really popular and convenient way of getting more protein into your everyday diet, supporting your muscles throughout your gym training. Protein shakes come in a variety of formulas, so you can find the perfect protein powder to support your unique workout goals.
How "good" they are would depend on how they are used within the grand scheme of your whole diet, as well as how they complement other lifestyle-related behaviours. However, the research does tend to be fairly one-sided in supporting the use of protein powder is not just improving body composition, but also performance recovery, weight management and even as a means of reducing the impact of age-related loss of lean muscle mass.
Are protein shakes keto-friendly?
Most protein shakes would be considered keto-friendly, however, "diet" shakes, "weight-gainers" and "recovery" shakes would all likely contain an amount of carbohydrate that would take you out of a ketogenic state.
Are protein shakes good for weight gain?
That depends on how they're incorporated into your diet. If they contribute to you being in a calorie surplus then they can help you gain weight (with research showing that they can also help maintain a desirable body composition whilst gaining weight).
Are protein shakes good for females?
Protein shakes work just as well for women as they do men, with research consistently showing how helpful they can be to helping women improve body composition, enhance recovery and better manage bodyweight.
What do protein shakes do for your muscles?
Protein shakes act similarly to other sources of protein, providing the building blocks required to repair and rebuild muscle after exercise induced damage.
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