Vitamins & Minerals
Shop Vitamins & Minerals at Myprotein
Finding the right vitamins and minerals for your routine doesn't need to be complicated. This collection brings together essential nutrients in formats designed for different lifestyles, from single-ingredient tablets to comprehensive multi-vitamin formulas. Whether you're looking to fill specific dietary gaps or want a broad-spectrum approach, there's a product suited to your needs.
Each vitamin and mineral supplement is developed by Myprotein's expert nutritionists, with options ranging from foundational nutrients like vitamin D and vitamin C to targeted formulas containing zinc, magnesium, and B-complex vitamins. Available in tablets, capsules, and powders, these products fit easily into daily routines.
Who Vitamins & Minerals Are For
These supplements work for anyone wanting to support their nutritional intake alongside a balanced diet. Active individuals, those with restricted eating patterns, and people seeking convenient nutrient solutions all find value in vitamin and mineral supplements. The range includes options for different dietary preferences, including vegan-friendly formulations.
From single nutrients for targeted use to comprehensive multivitamin blends, there's flexibility to build a supplement routine that matches your specific requirements. Those training regularly, following plant-based diets, or simply looking to maintain consistent nutrient intake can incorporate these products into their daily regimen.
When to Use Vitamins & Minerals
Most vitamin and mineral supplements work best when taken consistently at the same time each day. Fat-soluble vitamins like A, D, E, and K are typically taken with food containing fats, while water-soluble vitamins such as vitamin C and B-complex can be consumed with or without meals. Individual product labels provide specific timing guidance.
For those taking multiple supplements, spacing certain nutrients throughout the day can be beneficial. Morning routines often suit multivitamins and B-complex formulas, whilst magnesium is commonly taken in the evening. Building a consistent schedule helps maintain steady nutrient levels.
Vitamins & Minerals Benefits
Essential Nutrient Support
Vitamin and mineral supplements provide nutrients that may be challenging to obtain consistently through diet alone. Vitamin D contributes to the normal function of the immune system1, whilst vitamin C contributes to normal collagen formation for the normal function of skin2. These products offer a practical way to maintain nutrient intake alongside whole foods.
Multiple Format Options
The collection includes tablets, capsules, softgels, and powders to suit different preferences. Single-ingredient products allow precise dosing, whilst multivitamin formulas combine multiple nutrients in one convenient serving. This variety makes it straightforward to build a supplement routine that fits your lifestyle.
Developed by Nutrition Experts
Myprotein's nutritionists formulate each vitamin and mineral product using quality ingredients and appropriate dosages. Products undergo rigorous testing, with selected items carrying Informed Sport certification for athletes requiring additional assurance. The range is designed to complement balanced eating patterns.
Tailored Nutritional Solutions
From vitamin B12 for those following plant-based diets to zinc for various physiological functions, specific nutrients address particular dietary considerations. Zinc contributes to normal protein synthesis3, whilst riboflavin contributes to the reduction of tiredness and fatigue4. This targeted approach allows you to select supplements based on individual nutritional priorities.
Popular Picks
Looking for essential fatty acids? Omega 3 combines vitamin C with bioflavonoids and rose hip extract. Vitamin C contributes to the protection of cells from oxidative stress6 and is presented in a comprehensive formula.
FAQs
What are vitamins and minerals?
Vitamins and minerals are essential nutrients required in small amounts for various physiological functions. Vitamins are organic compounds that the body needs for processes like energy metabolism, immune function, and cell maintenance. Minerals are inorganic elements that play roles in bone structure, fluid balance, and enzyme function.
These micronutrients are obtained primarily through diet, though supplements can help fill nutritional gaps. Fat-soluble vitamins (A, D, E, K) are stored in body tissues, whilst water-soluble vitamins (C and B-complex) are not stored and require regular intake. Different minerals serve distinct purposes, from calcium for bones to iron for oxygen transport.
How do I choose between single vitamins and multivitamin formulas?
Single-ingredient vitamins work well when you've identified specific nutritional gaps through diet tracking or professional guidance. They allow precise dosing and make it easier to avoid nutrients you're already getting adequately. For instance, someone following a plant-based diet might choose standalone vitamin B12 rather than a full multivitamin.
Multivitamin supplements offer broad-spectrum coverage in one product, providing multiple nutrients at balanced levels. They're practical for general nutritional support and simplify daily routines by reducing the number of individual supplements needed. Consider your dietary patterns, lifestyle factors, and whether you need comprehensive coverage or targeted supplementation.
Who developed these vitamin and mineral supplements?
Myprotein's expert nutritionists formulate all vitamin and mineral products in this range. These specialists apply nutritional science and quality ingredient selection to create supplements that meet diverse dietary needs. The development process includes rigorous testing protocols to ensure product integrity and appropriate nutrient levels in each formula.
Which vitamins and minerals are water-soluble versus fat-soluble?
Water-soluble vitamins include vitamin C and the B-complex group (B1, B2, B3, B5, B6, B7, B9, B12). These dissolve in water and aren't stored in the body, meaning regular intake is important. They're generally excreted through urine when consumed beyond immediate needs.
Fat-soluble vitamins are A, D, E, and K. These dissolve in fats and can be stored in the liver and fatty tissues for later use. Because they're stored, consistent intake over time matters more than daily consumption. Taking them with food containing fats can enhance absorption.
Can I take vitamin and mineral supplements together?
Many vitamins and minerals can be taken together, though some combinations work better than others. Vitamin C increases iron absorption7, making them complementary when taken simultaneously. Certain minerals like calcium and magnesium compete for absorption when taken in high doses together, so spacing them apart can be beneficial.
Multivitamin formulas are designed with nutrient interactions in mind, providing balanced ratios for concurrent consumption. When building your own combination from single-ingredient products, consider taking fat-soluble vitamins with meals and spacing out competing minerals. Product labels provide specific guidance on optimal timing.
What's the difference between synthetic and natural vitamins?
Synthetic vitamins are manufactured in laboratories using chemical processes, whilst natural vitamins are derived from whole food sources. Both types are chemically similar and function equivalently in the body for most nutrients. The molecular structure determines how the body uses the vitamin, regardless of origin.
Some people prefer natural-source vitamins due to the presence of complementary compounds found in whole foods. Others choose synthetic versions for precise dosing and cost-effectiveness. Both forms meet nutritional requirements when properly formulated and dosed according to recognised standards.
How do different forms of the same vitamin compare?
Vitamins often come in multiple chemical forms with varying absorption characteristics. For example, vitamin B12 is available as methylcobalamin, cyanocobalamin, and adenosylcobalamin. Magnesium appears as citrate, oxide, glycinate, and other compounds. Each form has different bioavailability and absorption rates.
Certain forms may suit specific needs better than others. Chelated minerals typically absorb more readily than non-chelated versions. Some vitamin forms are more stable during storage, whilst others convert more efficiently in the body. Product descriptions specify which forms are used in each supplement.
Do any of these products have third-party certification?
Selected vitamin and mineral supplements carry Informed Sport certification, which involves rigorous testing for banned substances. This certification is particularly relevant for competitive athletes who require additional assurance about product purity. Products with this accreditation display the Informed Sport logo on their packaging and product pages.
What makes B-complex vitamins different from individual B vitamins?
B-complex supplements contain multiple B vitamins in one formula, typically including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), and B12. These vitamins work synergistically in energy metabolism and nervous system function. Riboflavin contributes to normal energy-yielding metabolism8, whilst vitamin B6 contributes to normal psychological function9.
Individual B vitamins allow targeted supplementation when you need higher doses of specific nutrients. For instance, someone might take extra B12 for specific dietary reasons whilst getting other B vitamins through food. B-complex formulas provide balanced ratios of all eight B vitamins for comprehensive support.
How should I store vitamin and mineral supplements?
Most vitamins and minerals should be stored in a cool, dry place away from direct sunlight. Heat, moisture, and light can degrade certain nutrients over time, particularly water-soluble vitamins. Keep containers tightly sealed between uses to prevent exposure to air and humidity.
Avoid storing supplements in bathrooms or near kitchen sinks where temperature and humidity fluctuate. A cupboard or drawer in a stable environment works well. Check expiration dates regularly and note any specific storage instructions on individual product labels, as some formulations may require refrigeration after opening.
1. Vitamin D contributes to the normal function of the immune system.
2. Vitamin C contributes to normal collagen formation for the normal function of skin.
3. Zinc contributes to normal protein synthesis.
4. Riboflavin contributes to the reduction of tiredness and fatigue.
5. EPA and DHA contribute to the normal function of the heart.
6. Vitamin C contributes to the protection of cells from oxidative stress.
7. Vitamin C increases iron absorption.
8. Riboflavin contributes to normal energy-yielding metabolism.
9. Vitamin B6 contributes to normal psychological function.