Weight Gainers
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Weight gainers are high-calorie supplements designed to help you increase your daily energy intake. Packed with protein, carbohydrates, and often additional nutrients, these powders offer a convenient way to consume more calories when whole food alone isn't getting you to your targets.
Whether you're looking to build mass, fuel intense training sessions, or simply struggle to eat enough throughout the day, weight gainer supplements provide a practical solution. Available in various formulations and flavours, they can be tailored to fit your specific calorie and macronutrient needs.
Who Weight Gainers Are For
Weight gainers work well for anyone who finds it challenging to consume enough calories through regular meals. This includes athletes with high energy demands, those with naturally fast metabolisms, and people who simply don't have much appetite but need to increase their intake.
They're particularly useful for strength athletes, bodybuilders, and anyone following a structured training programme where additional mass is a goal. If you're tracking your macros and consistently falling short on calories, a weight gainer can bridge that gap without requiring you to eat enormous volumes of food.
When to Use Weight Gainers
Many people find weight gainers most effective between main meals or as an addition to breakfast. Taking them post-workout is another popular option, particularly when you need to replenish energy stores quickly. The timing ultimately depends on your daily routine and when you need those extra calories most.
Some prefer to split their serving across the day rather than consuming it all at once. This can make it easier to digest and helps maintain a steady intake of nutrients. Experiment with timing to find what works best for your schedule and digestive comfort.
Weight Gainer Benefits
Convenient Calorie Boost
Weight gainer powder delivers a substantial number of calories in a single shake, making it far easier to hit your daily targets. Rather than forcing down multiple extra meals, you can consume hundreds of calories in just a few minutes.
Balanced Macronutrients
Quality weight gainers provide a mix of protein and carbohydrates in ratios designed to support training and recovery. Protein contributes to the growth and maintenance of muscle mass1, whilst the carbohydrate content helps you meet your overall energy requirements.
Versatile Usage
These supplements blend easily with water or milk and can be incorporated into smoothies with fruits, oats, or nut butters. This versatility means you can adjust the texture and flavour to your preference whilst adding even more nutrients if desired.
Time-Efficient Nutrition
Preparing and eating multiple large meals can be time-consuming. A weight gainer shake takes minutes to make and consume, fitting seamlessly into busy schedules whilst still delivering the nutrition you need to support your goals.
Popular Picks
Looking for a comprehensive mass-building formula? Weight Gainer Blend delivers over 380 calories per serving with 31g of protein and 50g of carbohydrates, making it an efficient way to increase your daily intake. Available in multiple flavours, it mixes smoothly and fits easily into your routine.
FAQs
What are weight gainers?
Weight gainers are calorie-dense supplement powders that combine protein, carbohydrates, and often fats to help you increase your daily energy intake. They're designed for people who struggle to consume enough calories through whole foods alone.
How do weight gainers differ from protein powders?
Weight gainers contain significantly more calories per serving than standard protein powders, primarily through higher carbohydrate content. Whilst protein powder focuses mainly on delivering protein with minimal additional macros, weight gainers provide a balanced ratio designed to increase overall calorie intake.
A typical protein shake might contain 100-150 calories, whereas a weight gainer serving can deliver 300-600 calories or more depending on the formula and serving size.
When should I take a weight gainer?
The best time depends on your schedule and goals. Many people consume weight gainers between meals, first thing in the morning, or post-workout. Some find splitting a full serving across two smaller shakes throughout the day easier to digest.
Consider when you're most likely to be short on calories and fit it into those gaps. There's no single ”best” time that works for everyone.
How do I choose the right weight gainer?
Start by looking at the calorie content per serving and how that fits your daily targets. Check the protein-to-carbohydrate ratio to ensure it aligns with your macros. Some formulas are higher in protein, whilst others focus more heavily on carbohydrates for those needing maximum calories.
Also consider flavour preferences, how well it mixes, and whether you want additional ingredients like vitamins or creatine. Read the label carefully to understand what you're getting per serving.
Can I use weight gainers if I'm lactose intolerant?
Many weight gainers contain dairy-based protein, which may not suit those with lactose intolerance. However, some formulations use lactose-free protein sources or have lower lactose content. Check the ingredients list and allergen information before purchasing, and consider trying a small amount first if you're unsure how you'll react.
How much weight gainer should I take daily?
This depends entirely on your individual calorie requirements and how much you're already consuming through food. Start with one serving and monitor your progress. Some people need multiple servings daily, whilst others use it just to top up specific meals.
Track your intake and adjust based on whether you're hitting your goals. There's no universal recommendation that applies to everyone.
Who developed these weight gainer formulas?
Myprotein's expert nutritionists develop these weight gainer supplements, ensuring they deliver effective ratios of protein, carbohydrates, and other nutrients. Each formula is designed with specific goals in mind, whether that's maximum calories, higher protein content, or additional performance ingredients.
Can I mix weight gainer with other supplements?
Weight gainers can be combined with other supplements depending on your needs. Many people add creatine, individual amino acids, or additional protein powder to customise their shake. You can also blend them with fruits, oats, nut butters, or other whole foods to increase calories and nutrients further.
Just be mindful of your total daily intake of each nutrient to ensure you're staying within sensible ranges.
Do weight gainers work for everyone?
Weight gainers are tools to help increase calorie intake, but they won't automatically lead to gains if you're not consistently consuming more energy than you expend. They work best when combined with a structured training programme and a well-planned diet.
Individual results vary based on metabolism, training intensity, overall diet quality, and genetic factors. They're most effective for people who genuinely struggle to eat enough food throughout the day.
What's the difference between mass gainer and weight gainer?
The terms are often used interchangeably, though ”mass gainer” sometimes implies a formula designed specifically for building muscle mass with a higher protein ratio, whilst ”weight gainer” may simply focus on increasing overall bodyweight through maximum calories. In practice, many products use both terms to describe the same type of supplement.
Check the specific macronutrient breakdown rather than relying solely on the product name to understand what you're getting.
1. Protein contributes to a growth in muscle mass.