Bodybuilding

Bodybuilding both long-term bodybuilders and gym-newcomers need to pay close attention to their nutritional intake, so it's no surprise that supplements are incredibly popular among the bodybuilding crowd. It is often said that success in bodybuilding is 30% down to training and 70% down to diet.

Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.

BEFORE

The key to any bodybuilding routine is providing your muscles with enough energy to complete your taining programme; this often requires working a muscle to failure or fatigue. As with any sport, carbohydrates are one of the main sources of fuel for exercise and will help maintain muscle glycogen concentrations. When concentrations are low, performance will be negatively affected.

DURING

Once a healthy and effective regime is in place to power workouts and aid recovery; it is a good idea to find out how nutritional supplements can actually improve performance and help you gain muscle size quicker. We have a range of performance boosting supplements such as Beta-Alanine, Citrulline Malate, Creatine Monohydrate and our best-selling intra-workout formula, Exceed.

AFTER

The post-training period when muscle glycogen stores must be fully replenished is hugely important. For maximum results, make sure you also consume a sufficient amount of protein to avoid muscle breakdown and promote muscle growth. Our post-workout formula, Recovery XS, is also packed with quality carbohydrates, protein and L-Glutamine, providing the perfect combination to ensure the recovery process is efficient and complete.