Pro Meals™

High protein tray meals with serious flavour!


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Product Overview

What are Pro Meals™?

Pro Meals™ are tray meals that are not only high in protein, but have serious flavour. We’ve used the finest foods to create three gourmet dishes, lemon chicken with sweet potato mash, spanish style chicken with wholegrain rice and turkey meatballs with cooked wholegrain pasta. Pro Meals™ are specially packed in a protective twin tray, meaning they can be stored at ambient temperatures. These tasty meals provide the perfect solution for a quick bite when you don’t have time to prep!

What are the key benefits of Pro Meals™?

Pro Meals™ provide ultimate high protein convenience. They’re ready in as little as three minutes and can be taken with you to work or whilst travelling, making them perfect for anyone with a busy lifestyle and macro targets to hit. Besides tasting excellent, Pro Meals™ provide roughly 400 calories per tray and are high in protein and carbohydrates whilst being low in fat, allowing you to enjoy a super-quick nutrient boost. These unique meals truly compliment the needs of a healthy balanced diet.

Who are Pro Meals™ suitable for?

Pro Meals™ are suitable for anyone looking for a filling, gourmet-style high protein meal. The flavours will appeal to all ages and you’ll feel like you’re getting a real treat with these. Whether it’s at home or in the office, simply pierce the film several times and pop it in the microwave for two minutes, leave to stand for 1 minute and it’s ready. Enjoy!

Key Benefits

  • High protein
  • Ready in 2 minutes
  • Can be stored at room temperature

Suggested Use

Cooking appliances vary. These instructions are given as a guide only. Microwave: Remove outer sleeve, Pierce film lid in several places. Heat on full for 3 minutes 800W, 2 3/4 Minutes 900W.

Store in a cool dry place. No need for refrigeration. Do not freeze. If pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians


For allergens, see ingredients in bold.

Chicken with Sweet Potato Mash:  Sweet Potato Mash (39%) (Sweet Potato, Single Cream (Milk), Water, Salt, White Pepper), Chicken Breast (23%), Water, Chana Lentils, Red and Green Peppers, Onion, Pea Protein Isolate, Concentrated Lemon Juice (1%), Honey, Maize Starch, Garlic Puree, Thyme, Modified Potato Starch, Salt, Black Pepper, Colour (Carotenes).

Spanish Style Chicken with Wholegrain Brown Rice:Cooked Wholegrain Brown Rice (33%) (Water, Wholegrain Brown Rice, Salt), Chicken Breast (23%), Water, Red and Green Peppers, Tomatoes, Tomato Puree, Onion, Red Lentils, Pea Protein Isolate, Garlic Puree, Oregano, Maize Starch, Modified Potato Starch, Salt, Spices.

Turkey meatballs with Wholegrain Pasta: Cooked Wholegrain Pasta (34%) (Water, Wheat Flour, Olive Oil, Salt), Turkey Meatballs (19%)(Turkey Breast (82%), Wheat Flour (Calcium Carbonate, Iron, Thiamin, Nicotinamide), Onion, Garlic Puree, Salt, Yeast Extract, Yeast, Oregano, Rubbed Basil, Ground Black Pepper, Rapeseed Oil, Sunflower Oil), Tomato, Water, Chana Lentils, Onion, Tomato Puree, Red & Green Peppers, Maize Starch, Pea Protein Isolate, Carrot, Celery, Garlic Puree, Herbs, Modified Potato Starch, Salt, Sugar, Red Chilli, Black Pepper.

Nutritional Information

Serving Size - 1 Tray Meal (380g)

Servings Per Container - 1 Serving

Lemon Chicken and Sweet Potato Mash

Nutritional Information

  Per 100g Per Serving (380g)
Energy 434 kJ/103 kcal 1648 kJ/391 kcal
Fat 1.9 g 7.2 g
  of which saturates 1.2 g 4.6 g
Carbohydrate 9.6 g 37 g
  of which sugars 3.9 g 15 g
Fibre 2.5 g 9.5 g
Protein 11 g 40 g
Salt 0.40 g 1.5 g


Spanish Chicken and Brown Rice

Nutritional Information

  Per 100g Per Serving (380g)
Energy 452 kJ/107 kcal 1719 kJ/407 kcal
Fat 1.5 g 5.7 g
  of which saturates 0.7 g 2.7 g
Carbohydrate 12.0 g 46 g
  of which sugars 0.8 g 3 g
Fibre 2.0 g 7.6 g
Protein 10 g 39 g
Salt 0.26 g 0.99 g


Turkey Meatballs and Fusilli Pasta

Nutritional Information

  Per 100g Per Serving (380g)
Energy 501 kJ/119 kcal 1899 kJ/452 kcal
Fat 2.9 g 11 g
  of which saturates 0.6 g 2.3 g
Carbohydrate 14.0 g 53 g
  of which sugars 1.5 g 5.7 g
Fibre 3.5 g 13.3 g
Protein 7.5 g 28.5 g
Salt 0.34 g 1.29 g

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