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9 High Protein Vegan Meal Preps To Meet Your Goals

9 High Protein Vegan Meal Preps To Meet Your Goals
Joni McMullen
Writer and expert11 months ago
View Joni McMullen's profile

Feeling like you're falling short on protein on a plant-based diet? Say goodbye to those worries with our high-protein vegan recipes.  

So delicious and so easy to make, these recipes will help you crush your macros, whether you're meal prepping or just looking for a quick win on a busy weeknight.  


Get some inspo for lunch and dinner... 

All these recipes are high in protein, so no matter the goal, you’ll be smashing your macros.   

1. Vegan Lentil Bolognese Meal Prep

This recipe is a game-changer. With 21g of protein, this Lentil Bolognese will keep you full all afternoon.  

Rich, flavoursome, and ready in just a few simple steps, it's the perfect fuel for the week. 


2. 15-Minute High-Protein Vegan Tikka Masala

This vegan take on a tikka masala is the perfect way to enhance your plant-based diet without giving up on your favourite meals. Packed with 25g of protein, it's ready in just 15 minutes, making it the perfect post-gym meal. 


3. One-Tray Roasted Halloumi Wraps

We’re all about ease — and these Halloumi Wraps fit the bill.  

All you have to do is pop all the ingredients in one tray, and you're good to go. Plus, with 30g of protein, you really can't go wrong. 


4. Vegan ‘Meatball’ Sub

Fridays just got better with this plant-based fakeaway. Each sub packs just under 30g of protein, making it the ultimate comfort food after a long week. 


5. Vegan Mac ‘N’ Cheese

This creamy vegan mac 'n' cheese is sure to satisfy your cravings for comfort food. With nearly 17g of protein per serving, it's not only delicious but also macro-friendly.


6. Fiery Five Bean Chilli

Another 15-minute favourite, this recipe is full of beans — a good source of vitamin B1, iron, potassium and magnesium — as well as 21g of protein.  

Perfect for meal prep or when you’re struggling for lunch ideas.  


7. Crispy Teriyaki Tofu & Rice

This delicious recipe is a must-try. Boasting nearly 20g of protein, it’s perfect for meal prep or as a tasty treat at home. 


Fancy something sweet?   

What's a well-rounded dinner without something sweet?  Try one of these recipes next time your sweet tooth cravings kick in.  


8. High-Protein Vegan Cookie Mug Cake

A gooey cookie mug cake is already amazing, but this one packs 21g of protein. This dessert will help you meet your macros and satisfy your sweet cravings. 


9. 3-Ingredient Vegan Carb Crusher Cheesecake Pots

Indulgent plant-based cheesecake pots made with Vegan Carb Crusher for extra protein and taste.  

With an impressive 28g of protein, this easy-to-make dessert will become your new favourite.  


Take Home Message 

Whether you need dessert inspiration or want to mix up your meal prep, these recipes have got you covered. Don’t say we never treat you...  

Want more plant-based inspo?  


Joni McMullen
Writer and expert
View Joni McMullen's profile